Fennel Nutrition Facts

General Information

Fennel is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Folate, Potassium, Manganese, Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper

The nutritional value and health benefits of fennel makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too much fennel in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Fennel - raw 1 bulb (150g) 5 4 0 117
Fennel - steamed 1 bulb (150g) 5.5 6 0 130