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Fennel Nutrition Facts
General Information
Fennel is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin C, Folate, Potassium, Manganese, Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper
The nutritional value and health benefits of fennel makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much fennel in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Fennel - raw |
1 bulb (150g) |
5 |
4 |
0 |
117 |
| Fennel - steamed |
1 bulb (150g) |
5.5 |
6 |
0 |
130 |
More Nutrition Facts
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