Fennel Nutrition Facts

General Information

Fennel is:

• Low in Saturated Fat, Sodium, and Cholesterol
• High in Dietary Fiber, Vitamin C, Folate, Potassium, Manganese, Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper

The nutritional value and health benefits of fennel makes it ideal for:

• Maintaining optimum health
• Weight loss

Don't include too much fennel in your diet if you're interested in:

• Weight gain

Nutritional Values

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