Eggplant Nutrition Facts

General Information

Eggplant is:

Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper

The nutritional value and health benefits of eggplant makes it ideal for:

Don't include too many eggplants in your diet if you're interested in:

Preparation	Serving Size	Carbs	Fiber (g)	Fat (g)	Energy (kj)
Eggplant - raw	100g	2.5	2.5	0.5	75
Baby Eggplant	4 (65g)	1.5	1.5	0	45
Eggplant - grilled	3 slices (90g)	2.5	2.5	0	75
Eggplant - fried	100g	2.5	2.5	25	1000

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