Cucumber Nutrition Facts

General Information

Cucumber is:

  • Low in Saturated Fat, Cholesterol, and Sodium
  • High in Vitamin C, Vitamin K, Potassium, Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese

The nutritional value and health benefits of cucumber makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too many cucumbers in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Cucumber - raw, unpeeled 5 slices (45g) 3 0.5 0 15
Lebanese Cucumber - raw, unpeeled 5 slices (35g) 1 0.5 0 15
Apple Cucumber - unpeeled 1/4 medium (80g) 0.5 1 0 25