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Cucumber Nutrition Facts
General Information
Cucumber is:
- Low in Saturated Fat, Cholesterol, and Sodium
- High in Vitamin C, Vitamin K, Potassium, Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese
The nutritional value and health benefits of cucumber makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too many cucumbers in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Cucumber - raw, unpeeled |
5 slices (45g) |
3 |
0.5 |
0 |
15 |
| Lebanese Cucumber - raw, unpeeled |
5 slices (35g) |
1 |
0.5 |
0 |
15 |
| Apple Cucumber - unpeeled |
1/4 medium (80g) |
0.5 |
1 |
0 |
25 |
More Nutrition Facts
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