Chives Nutrition Facts

General Information

Chives are:

  • Low in Saturated Fat, Cholesterol, and Sodium
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper, Manganese, Thiamin, Niacin, Pantothenic Acid, Phosphorus and Zinc

The nutritional value and health benefits of chives makes them ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too many chives in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Chives - fresh 2 tablespoons (40g) 0 0 0 5