Celeriac Nutrition Facts
General Information
Celeriac is:
- Low in Saturated Fat and Cholesterol
- High in Vitamin C, Vitamin K, Phosphorus, Potassium, Dietary Fiber, Vitamin B6, Magnesium and Manganese
The nutritional value and health benefits of celeriac makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much celeriac in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Celeriac - fresh, peeled, boiled | 100g | 5.5 | 5 | 0 | 130 |
| Celeriac - fresh, peeled, raw | 120g | 5 | 4.5 | 0 | 120 |