Cauliflower Nutrition Facts

General Information

Cauliflower is:

Low in Saturated Fat and Cholesterol
High in Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium, Manganese, Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus

The nutritional value and health benefits of cauliflower makes it ideal for:

Don't include too much cauliflower in your diet if you're interested in:

Preparation	Serving Size	Carbs	Fiber (g)	Fat (g)	Energy (kj)
Cauliflower - boiled	100g	2	2	0	80
Cauliflower - raw	50g	1	1	0	40
Cauliflower Cheese	100g	5.5	1	10	565

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