Cassava Nutrition Facts

General Information

The cassava is:

• Low in Saturated Fat, Cholesterol, and Sodium
• High in Vitamin C and Manganese

The nutritional value and health benefits of the cassava makes it somewhat suitable for:

• Weight gain

Don't include too much cassava in your diet if you're interested in:

• Maintaining optimum health
• Weight loss

Nutritional Values

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