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Cassava Nutrition Facts
General Information
The cassava is:
- Low in Saturated Fat, Cholesterol, and Sodium
- High in Vitamin C and Manganese
The nutritional value and health benefits of the cassava makes it somewhat suitable for:
Don't include too much cassava in your diet if you're interested in:
- Maintaining optimum health
- Weight loss
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Cassava - peeled, boiled |
100g |
30.5 |
2 |
0.5 |
550 |
More Nutrition Facts
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