Carrot Nutrition Facts

General Information

The carrot is:

  • Low in Saturated Fat and Cholesterol
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Thiamin, Niacin, Vitamin B6, Folate and Manganese

The nutritional value and health benefits of carrots make them ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too many carrots in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Carrot - peeled, boiled 1/2 cup (70g) 4 2 0 80
Babby Carrot - peeled, raw 50g 3 2 0 55
Carrot - canned 100g 4 3 0 85
Carrot Juice 125ml 8 5 0 165