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Carrot Nutrition Facts
General Information
The carrot is:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Thiamin, Niacin, Vitamin B6, Folate and Manganese
The nutritional value and health benefits of carrots make them ideal for:
- Maintaining optimum health
- Weight loss
Don't include too many carrots in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Carrot - peeled, boiled |
1/2 cup (70g) |
4 |
2 |
0 |
80 |
| Babby Carrot - peeled, raw |
50g |
3 |
2 |
0 |
55 |
| Carrot - canned |
100g |
4 |
3 |
0 |
85 |
| Carrot Juice |
125ml |
8 |
5 |
0 |
165 |
More Nutrition Facts
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