Cabbage Nutrition Facts

General Information

Cabbage is:

  • Low in Saturated Fat, Cholesterol
  • High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium

The nutritional value and health benefits of cabbage makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too much cabbage in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Chinese Cabbage - raw 1/2 cup 40g 0 1 0 14
Chinese Flowering Cabbage (Pak Choi) - raw 40g 0 1 0 20
Mustard Cabbage (Dai Gai Choi) - raw 75g 0.5 2 0 45
Red Cabbage - raw 40g 1 2 0 40
Red Cabbage - cooked 1/2 cup 60g 2 2 0 50
Savoy Cabbage - raw 1/2 cup 60g 1 2 0 40
Savoy Cabbage - cooked 1/2 cup 60g 1 1 0 30

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