Cabbage Nutrition Facts

General Information

Cabbage is:

Low in Saturated Fat, Cholesterol
High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium

The nutritional value and health benefits of cabbage makes it ideal for:

Don't include too much cabbage in your diet if you're interested in:

Preparation	Serving Size	Carbs	Fiber (g)	Energy (kj)
Chinese Cabbage - raw	1/2 cup 40g	0	1	14
Chinese Flowering Cabbage (Pak Choi) - raw	40g	0	1	20
Mustard Cabbage (Dai Gai Choi) - raw	75g	0.5	2	45
Red Cabbage - raw	40g	1	2	40
Red Cabbage - cooked	1/2 cup 60g	2	2	50
Savoy Cabbage - raw	1/2 cup 60g	1	2	40
Savoy Cabbage - cooked	1/2 cup 60g	1	1	30

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