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Beet Nutrition Facts
General Information
The beet (also known as beetroot) is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Iron and Magnesium
The nutritional value and health benefits of beet makes it ideal for:
- Maintaining optimum health
- Weight loss
Avoid including beet in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Canned Beetroot |
5 slices (100g) |
14 |
4 |
0 |
270 |
| Fresh Beetroot - peeled, boiled |
2 slices (100g) |
5 |
1.5 |
0 |
105 |
| Beetroot Raw - grated |
30g |
2.5 |
1 |
0 |
50 |
More Nutrition Facts
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