Bean Nutrition Facts
General Information
Beans are a vegetable group that belong to the legume family.
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Adzuki Beans | 100g | 25 | 18.5 | 0 | 535 |
| Baked Beans | 100g | 11 | 5 | 0.5 | 285 |
| Black Beans - cooked, salted | 100g | 23.5 | 8.5 | 0.5 | 550 |
| Black-Eyed Beans - cooked | 100g | 21 | 6.5 | 0.5 | 485 |
| Black Gram Beans - cooked | 100g | 13.5 | 6 | 0.5 | 380 |
| Black Kidney Beans - cooked | 100g | 24.5 | 5.5 | 0.5 | 545 |
| Borlotti Beans - canned, drained | 100g | 25 | 6.5 | 0.5 | 470 |
| Borlotti Beans - cooked | 100g | 28.5 | 11.5 | 0.5 | 612 |
| Broad Beans - fresh, cooked | 100g | 2 | 4 | 0.5 | 175 |
| Butter Beans (cannellini) - fresh, cooked | 100g | 2 | 3 | 0 | 80 |
| Green Beans - fresh | 100g | 2.5 | 2.5 | 0 | 85 |
| Green Beans - fresh, cooked | 100g | 3 | 3 | 0 | 85 |
| Green Beans - frozen, cooked | 100g | 3 | 3 | 0 | 80 |
| Haricot Beans - cooked | 100g | 12.5 | 9 | 0.5 | 375 |
| Red Kidney Beans - canned, drained, cooked | 100g | 13 | 6.5 | 0.5 | 360 |
| Red Kidney Beans - dried | 100g | 9 | 7 | 0.5 | 310 |
| Lima Beans - canned, drained | 100g | 15 | 5 | 0.5 | 330 |
| Lima Beans - dried, cooked | 100g | 10 | 5.5 | 0.5 | 295 |
| Mexe Beans | 100g | 14.5 | 5.5 | 0.5 | 350 |
| Mung Beans - cooked | 100g | 19 | 7.5 | 0.5 | 440 |
| Pinto Beans - cooked | 100g | 25.5 | 8.5 | 0.5 | 575 |
| Purple Beans - cooked | 100g | 2.5 | 4.5 | 0.5 | 120 |
| Runner Beans - cooked | 100g | 0 | 2.5 | 0 | 85 |
| Refried Beans | 100g | 13.5 | 4.5 | 1 | 340 |
| Snake Beans | 100g | 2 | 4 | 0 | 95 |
| Soya Beans - canned, drained | 100g | 2 | 5 | 5.5 | 385 |
| Soya Beans - dried, cooked | 100g | 1.5 | 7 | 7.5 | 540 |
| 3 Bean Mix - canned, drained | 100g | 14 | 6 | 0.5 | 360 |