Bean Nutrition Facts

General Information

Beans are a vegetable group that belong to the legume family.

Nutritional Values

Preparation	Serving Size	Carbs	Fiber (g)	Fat (g)	Energy (kj)
Adzuki Beans	100g	25	18.5	0	535
Baked Beans	100g	11	5	0.5	285
Black Beans - cooked, salted	100g	23.5	8.5	0.5	550
Black-Eyed Beans - cooked	100g	21	6.5	0.5	485
Black Gram Beans - cooked	100g	13.5	6	0.5	380
Black Kidney Beans - cooked	100g	24.5	5.5	0.5	545
Borlotti Beans - canned, drained	100g	25	6.5	0.5	470
Borlotti Beans - cooked	100g	28.5	11.5	0.5	612
Broad Beans - fresh, cooked	100g	2	4	0.5	175
Butter Beans (cannellini) - fresh, cooked	100g	2	3	0	80
Green Beans - fresh	100g	2.5	2.5	0	85
Green Beans - fresh, cooked	100g	3	3	0	85
Green Beans - frozen, cooked	100g	3	3	0	80
Haricot Beans - cooked	100g	12.5	9	0.5	375
Red Kidney Beans - canned, drained, cooked	100g	13	6.5	0.5	360
Red Kidney Beans - dried	100g	9	7	0.5	310
Lima Beans - canned, drained	100g	15	5	0.5	330
Lima Beans - dried, cooked	100g	10	5.5	0.5	295
Mexe Beans	100g	14.5	5.5	0.5	350
Mung Beans - cooked	100g	19	7.5	0.5	440
Pinto Beans - cooked	100g	25.5	8.5	0.5	575
Purple Beans - cooked	100g	2.5	4.5	0.5	120
Runner Beans - cooked	100g	0	2.5	0	85
Refried Beans	100g	13.5	4.5	1	340
Snake Beans	100g	2	4	0	95
Soya Beans - canned, drained	100g	2	5	5.5	385
Soya Beans - dried, cooked	100g	1.5	7	7.5	540
3 Bean Mix - canned, drained	100g	14	6	0.5	360

More Nutrition Facts

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