Bean Nutrition Facts

General Information

Beans are a vegetable group that belong to the legume family.


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Adzuki Beans 100g 25 18.5 0 535
Baked Beans 100g 11 5 0.5 285
Black Beans - cooked, salted 100g 23.5 8.5 0.5 550
Black-Eyed Beans - cooked 100g 21 6.5 0.5 485
Black Gram Beans - cooked 100g 13.5 6 0.5 380
Black Kidney Beans - cooked 100g 24.5 5.5 0.5 545
Borlotti Beans - canned, drained 100g 25 6.5 0.5 470
Borlotti Beans - cooked 100g 28.5 11.5 0.5 612
Broad Beans - fresh, cooked 100g 2 4 0.5 175
Butter Beans (cannellini) - fresh, cooked 100g 2 3 0 80
Green Beans - fresh 100g 2.5 2.5 0 85
Green Beans - fresh, cooked 100g 3 3 0 85
Green Beans - frozen, cooked 100g 3 3 0 80
Haricot Beans - cooked 100g 12.5 9 0.5 375
Red Kidney Beans - canned, drained, cooked 100g 13 6.5 0.5 360
Red Kidney Beans - dried 100g 9 7 0.5 310
Lima Beans - canned, drained 100g 15 5 0.5 330
Lima Beans - dried, cooked 100g 10 5.5 0.5 295
Mexe Beans 100g 14.5 5.5 0.5 350
Mung Beans - cooked 100g 19 7.5 0.5 440
Pinto Beans - cooked 100g 25.5 8.5 0.5 575
Purple Beans - cooked 100g 2.5 4.5 0.5 120
Runner Beans - cooked 100g 0 2.5 0 85
Refried Beans 100g 13.5 4.5 1 340
Snake Beans 100g 2 4 0 95
Soya Beans - canned, drained 100g 2 5 5.5 385
Soya Beans - dried, cooked 100g 1.5 7 7.5 540
3 Bean Mix - canned, drained 100g 14 6 0.5 360

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