Bamboo Shoots Nutrition Facts

General Information

Bamboo shoots are:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Thiamin, Vitamin B6, Phosphorus, Potassium, Zinc, Copper, Manganese, Protein, Vitamin E, Riboflavin, Niacin and Iron.

The nutritional value of bamboo shoots make them ideal for:

  • Weight loss
  • Maintaining optimum health

Don't include too many bamboo shoots in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Bamboo Shoots 50g 3 0 0 60
Canned Bamboo Shoots - drained 1 cup (140g) 1.5 3 0 45

More Nutrition Facts

Beef Nutrition | Bacon Nutrition | Chicken Nutrition | Ham Nutrition | Lamb Nutrition | Pork Nutrition | Rabbit Meat Nutrition | Salami Nutrition | Sausage Nutrition | Seafood Nutrition | Veal Nutrition | Agar | Alfalfa Sprouts | Arrowroot | Artichoke | Asparagus | Bamboo Shoots | Bean | Beet | Bell Pepper | Broccoli | Brussel Sprouts | Cabbage | Carrot | Cassava | Cauliflower | Celeriac | Celery | Chicory Greens | Chilli | Chives | Cucumber | Dandelion Greens | Eggplant | Endive | Fennel | Garlic | Gherkin | Ginger | Gourd | Horseradish | Kale | Kohl Rabi | Leek | Lentils | Lettuce | Lotus Root | Marrow | Mixed Vegetables | Mung Beans | Mushrooms | Okra | Onion | Parsnip | Peas | Potato | Pumpkin | Purslane | Radish | Radish Seeds | Shallots | Silverbeet | Soya Beans | Spinach | Spring Onion | Squash | Swede (rutabaga) | Sweet Potato | Swiss Chard | Taro | Tomato | Turnip | Watercress | Wheat Seeds | Yam | Zucchini Apple | Apricot | Asian Pear | Avocado | Banana | Blackberry | Blueberry | Boysenberry | Breadfruit | Casaba Melon | Cherry | Crabapple | Cranberry Juice | Currants | Custard Apple | Dates | Elderberry | Fig | Fruit Salad | Gooseberry | Grape | Grapefruit | Guava | Honeydew Melon | Jackfruit | Kiwi Fruit | Korean Pear | Kumquat | Lemon | Lime | Loganberry | Loquat | Lychee | Mandarin Orange | Mulberry | Nashi Pear | Nectarine | Orange | Papaya | Passion Fruit | Peach | Pear | Persimmon | Pineapple | Plum | Pomegranate | Prickly Pear | Olive | Prune | Quince | Raisin | Redcurrants | Rhubarb | Sapodilla | Soursop | Starfruit | Strawberry | Tangerine | Rockmelon | Watermelon Corn | Barley | Buckwheat | Bulgur | Cornmeal | Couscous | Oatbran | Oatmeal | Pasta | Rice | Tapioca | Wheatgerm Ale | Beer | Champagne | Port | Sherry | Vermouth | Wine | Bloody Mary | Tequila Sunrise | Advocaat | Benedictine Baileys | Cherry Brandy | Curacao | Daiquiri | Drambuie | Galliano | Grand Marnier | Kirsch | Malibu | Sambuca | Bacardi | Brandy | Gin | Rum | Vodka | Whiskey

Enjoy this site?

  • Add this page to your Favorites
  • Link to this page from your website
  • Add this page to your favorite social bookmarks sites:
                     

Oh, and thank you for supporting Great-Workout.com!

Privacy Policy