Bamboo Shoots Nutrition Facts
General Information
Bamboo shoots are:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Thiamin, Vitamin B6, Phosphorus, Potassium, Zinc, Copper, Manganese, Protein, Vitamin E, Riboflavin, Niacin and Iron.
The nutritional value of bamboo shoots make them ideal for:
- Weight loss
- Maintaining optimum health
Don't include too many bamboo shoots in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Bamboo Shoots | 50g | 3 | 0 | 0 | 60 |
| Canned Bamboo Shoots - drained | 1 cup (140g) | 1.5 | 3 | 0 | 45 |