Asparagus Nutrition Facts

General Information

The asparagus is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper, Manganese, Protein, Pantothenic Acid, Calcium, Magnesium, Zinc and Selenium.

The nutritional value of the asparagus makes it ideal for:

  • Weight loss
  • Maintaining optimum health

Don't include too much asparagus in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Fresh Asparagus - boiled 2 spears (50g) 1 1 0 40
Canned Asparagus 8 spears 2 4.5 0 85