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Artichoke Nutrition Facts
General Information
The artichoke is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper, Manganese, Niacin, Vitamin B6, Iron and Phosphorus.
The nutritional value of artichokes make them ideal for:
- Weight loss
- Maintaining optimum health
Don't include too many artichokes in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Artichoke Globe |
1 medium (120g) |
1.5 |
1 |
0 |
105 |
| Canned Artichoke Hearts - drained |
1 heart (50g) |
1 |
1.5 |
0 |
35 |
| Jerusalem Artichoke - peeled, boiled |
1 medium (100g) |
3 |
3 |
0 |
105 |
More Nutrition Facts
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