Artichoke Nutrition Facts

General Information

The artichoke is:

• Low in Saturated Fat, Cholesterol and Sodium
• High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper, Manganese, Niacin, Vitamin B6, Iron and Phosphorus.

The nutritional value of artichokes make them ideal for:

• Weight loss
• Maintaining optimum health

Don't include too many artichokes in your diet if you're interested in:

• Weight gain

Nutritional Values

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