Artichoke Nutrition Facts

General Information

The artichoke is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper, Manganese, Niacin, Vitamin B6, Iron and Phosphorus.

The nutritional value of artichokes make them ideal for:

  • Weight loss
  • Maintaining optimum health

Don't include too many artichokes in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Artichoke Globe 1 medium (120g) 1.5 1 0 105
Canned Artichoke Hearts - drained 1 heart (50g) 1 1.5 0 35
Jerusalem Artichoke - peeled, boiled 1 medium (100g) 3 3 0 105

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