Agar Nutrition Facts
General Information
The Agar is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Folate, Calcium, Iron, Magnesium, Potassium, Manganese, Vitamin E, Vitamin K, Pantothenic Acid, Zinc and Copper.
The nutritional value of agar makes it ideal for:
- Weight loss
- Maintaining optimum health
Avoid including agar in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Agar - dried | 100g | 81 | 8 | 0.5 | 1280 |
| Agar - soaked | 100g | 7 | 0.5 | 0 | 110 |