Tuna Nutrition Facts

Tuna is a highly nutritious fish. It is high in protein and is great for building lean muscle. Here is the nutritional value of tuna:

Nutritional Values

Tuna - canned in brine, drained 190g 0 0 5 570
Tuna - canned in oil, drained 250g 0 0 28 1890
Tuna - steamed 100g 0 0 3 500