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Tuna Nutrition Facts
Tuna is a highly nutritious fish. It is high in protein and is great for building lean muscle. Here is the nutritional value of tuna:
Nutritional Values
| Tuna - canned in brine, drained |
190g |
0 |
0 |
5 |
570 |
| Tuna - canned in oil, drained |
250g |
0 |
0 |
28 |
1890 |
| Tuna - steamed |
100g |
0 |
0 |
3 |
500 |
More Nutrition Facts
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