Seafood Nutrition Facts

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Abalone - baked 85g 0 0 1 400
Anchovies - canned in oil, drained 5 (18g) 0 0 1.5 140
Balmain Bug (Slipper Lobster) 100g 0 0 3 500
Barramundi 100g 0 0 2 390
Bass 100g 0 0 1 390
Blackfish 100g 0 0 2 390
Blue Grenadier 100g 0 0 2 390
Blue Threadfin 100g 0 0 2 390
Boarfish 100g 0 0 2 390
Bream - steamed 1 fillet 150g 0 0 8 290
Calamari Tubes - raw 100g 0 0 0 290
Calamari Tubes - fried 100g 12 2.5 17.5 1160
Caviar - black 1 tablespoon (16g) 0.5 0 3 170
Caviar - red 1 tablespoon (16g) 0.5 0 3 170
Clams 100g 0 1 2 340
Cockles - raw 100g 0 0 0 200
Cod - baked 100g 0 0 1 320
Cod - grilled 100g 0 0 2 400
Cod - poached 100g 0 0 2 400
Cod - smoked, simmered 1 fillet (195g) 0 0 1.5 375
Coral Trout 100g 0 0 1 350
Crab - all varieties 90g 0 0 0.5 230
Crab - canned in brine 1 cup (145g) 2 0 1 370
Eel 85g 0 0 12.5 800
Eel - smoked 100g 10 0 13 700
Fish Ball - boiled 1 (50g) 2 0 0.5 155
Fish Paste 1 tablespoon (20g) 2 0 1.5 130
Fish Roe - black 1 tablespoon (20g) 0 0 1 75
Fish Roe - red 1 tablespoon (20g) 0 0 1.5 125
Fish - steamed 1 small fillet (85g) 0 0 2.5 440
Flake - crumbed, fried 1 fillet (165g) 10.5 0.5 8.5 1230
Flake - steamed 1 fillet (150g) 0 0 0 785
Flathead - fried 1 fillet (104g) 3.5 0 7 770
Flathead - steamed 1 fillet (85g) 0 0 1 405
Flounder 100g 0 0 1 280
Garfield 100g 0 0 2 390
Gemfish 1 fillet (175g) 0 0 27 1650
Gemfish - crumbed, fried 1 fillet (195g) 10.5 0.5 39.5 2250
Groper 100g 0 0 1 360
Gurnard 100g 0 0 2 390
Haddock - smoked 85g 0 0 1 35
Herring - canned, drained 125g 10 0 22.5 1325
Jewfish (muloway) - steamed 1 fillet (145g) 0 0 4 540
John Dory 100g 0 0 1 350
Kamaboko 100g 0 0 1 350
Kingfish 100g 0 0 3 440
Leatherjacket 100g 0 0 2 390
Lemon Sole 85g 0 0 2 330
Ling 100g 0 0 2 390
Lobster - boiled 165g 0 0 1.5 670
Lumpfish Roe 10g 0 0 1 50
Mackerel 100g 0 0 16 930
Moreton Bay Bugs (slipper lobster) 500g 0 0 3 500
Mullet - steamed 1 fillet (74g) 0 0 3.5 415
Mussels 100g 0 0 2 365
Mussels - smoked, canned in oil, drained 100g 4.5 0 10.5 810
Ocean Perch 1 fillet (120g) 0 0 2.5 470
Octopus 100g 0 0 1 290
Oysters - raw 10 (60g) 0.5 0 2.5 305
Oysters - smoked, canned in oil, drained 10 (60g) 0.5 0 7 520
Parrot Fish 100g 0 0 2 390
Perch 100g 0 0 1 360
Pike 100g 0 0 1 370
Pilchards 150g 0 0 3.5 660
Pilchards - canned in tomato sauce 225g 2 0.5 29 1805
Prawn Cutlets - fried 3 (75g) 15 1 12 915
Garlic Prawns 100g 2.5 2 7.5 510
King Prawns - cooked 100g 0 0 1 435
School Prawns - steamed 150g 0 0 1.5 480
Redfish 100g 0 0 2 390
Salmon - canned in brine, drained 100g 0 0 6.5 615
Salmon - raw 100g 0 0 12 760
Salmon Roe 1 tablespoon (10g) 0 0 1 50
Smoked Salmon 50g 0 0 2.5 280
Sardines - fresh 100g 0 0 2 280
Sardines - canned in oil, drained 100g 0 0 15.5 950
Sardines - canned in tomato sauce 100g 1 0.5 13 800
Scallops - steamed 100g 1 0 2.5 705
Scampi 100g 0 0 2 450
Scampi - crumbed, fried 2 (100g) 0 1 17.5 1320
Sea Bream 100g 0 0 5.5 580
Sea Perch 100g 0 0 1 360
Sea Trout 100g 0 0 2 390
Shark 100g 0 0 1 420
Snapper - steamed 100g 0 0 2.5 510
Sole 100g 0 0 1 340
Squid - boiled, steamed 100g 0 0 1 340
Squid Rings - fried 125g 8.5 0 12 1080
Tailor 100g 0 0 5 100
Teraglin 100g 0 0 2 100
Trevally 100g 0 0 3 440
Rainbow Trout - steamed 100g 0 0 6 650
Smoked Trout 100g 0 0 5 570
Tuna - canned in brine, drained 190g 0 0 5 570
Tuna - canned in oil, drained 250g 0 0 28 1890
Tuna - steamed 100g 0 0 3 500
Whiting 100g 0 0 1 390
Yabbie 100g 1 0 1 300

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