Seafood Nutrition Facts

Nutritional Values

Preparation	Serving Size	Carbs	Fiber (g)	Fat (g)	Energy (kj)
Abalone - baked	85g	0	0	1	400
Anchovies - canned in oil, drained	5 (18g)	0	0	1.5	140
Balmain Bug (Slipper Lobster)	100g	0	0	3	500
Barramundi	100g	0	0	2	390
Bass	100g	0	0	1	390
Blackfish	100g	0	0	2	390
Blue Grenadier	100g	0	0	2	390
Blue Threadfin	100g	0	0	2	390
Boarfish	100g	0	0	2	390
Bream - steamed	1 fillet 150g	0	0	8	290
Calamari Tubes - raw	100g	0	0	0	290
Calamari Tubes - fried	100g	12	2.5	17.5	1160
Caviar - black	1 tablespoon (16g)	0.5	0	3	170
Caviar - red	1 tablespoon (16g)	0.5	0	3	170
Clams	100g	0	1	2	340
Cockles - raw	100g	0	0	0	200
Cod - baked	100g	0	0	1	320
Cod - grilled	100g	0	0	2	400
Cod - poached	100g	0	0	2	400
Cod - smoked, simmered	1 fillet (195g)	0	0	1.5	375
Coral Trout	100g	0	0	1	350
Crab - all varieties	90g	0	0	0.5	230
Crab - canned in brine	1 cup (145g)	2	0	1	370
Eel	85g	0	0	12.5	800
Eel - smoked	100g	10	0	13	700
Fish Ball - boiled	1 (50g)	2	0	0.5	155
Fish Paste	1 tablespoon (20g)	2	0	1.5	130
Fish Roe - black	1 tablespoon (20g)	0	0	1	75
Fish Roe - red	1 tablespoon (20g)	0	0	1.5	125
Fish - steamed	1 small fillet (85g)	0	0	2.5	440
Flake - crumbed, fried	1 fillet (165g)	10.5	0.5	8.5	1230
Flake - steamed	1 fillet (150g)	0	0	0	785
Flathead - fried	1 fillet (104g)	3.5	0	7	770
Flathead - steamed	1 fillet (85g)	0	0	1	405
Flounder	100g	0	0	1	280
Garfield	100g	0	0	2	390
Gemfish	1 fillet (175g)	0	0	27	1650
Gemfish - crumbed, fried	1 fillet (195g)	10.5	0.5	39.5	2250
Groper	100g	0	0	1	360
Gurnard	100g	0	0	2	390
Haddock - smoked	85g	0	0	1	35
Herring - canned, drained	125g	10	0	22.5	1325
Jewfish (muloway) - steamed	1 fillet (145g)	0	0	4	540
John Dory	100g	0	0	1	350
Kamaboko	100g	0	0	1	350
Kingfish	100g	0	0	3	440
Leatherjacket	100g	0	0	2	390
Lemon Sole	85g	0	0	2	330
Ling	100g	0	0	2	390
Lobster - boiled	165g	0	0	1.5	670
Lumpfish Roe	10g	0	0	1	50
Mackerel	100g	0	0	16	930
Moreton Bay Bugs (slipper lobster)	500g	0	0	3	500
Mullet - steamed	1 fillet (74g)	0	0	3.5	415
Mussels	100g	0	0	2	365
Mussels - smoked, canned in oil, drained	100g	4.5	0	10.5	810
Ocean Perch	1 fillet (120g)	0	0	2.5	470
Octopus	100g	0	0	1	290
Oysters - raw	10 (60g)	0.5	0	2.5	305
Oysters - smoked, canned in oil, drained	10 (60g)	0.5	0	7	520
Parrot Fish	100g	0	0	2	390
Perch	100g	0	0	1	360
Pike	100g	0	0	1	370
Pilchards	150g	0	0	3.5	660
Pilchards - canned in tomato sauce	225g	2	0.5	29	1805
Prawn Cutlets - fried	3 (75g)	15	1	12	915
Garlic Prawns	100g	2.5	2	7.5	510
King Prawns - cooked	100g	0	0	1	435
School Prawns - steamed	150g	0	0	1.5	480
Redfish	100g	0	0	2	390
Salmon - canned in brine, drained	100g	0	0	6.5	615
Salmon - raw	100g	0	0	12	760
Salmon Roe	1 tablespoon (10g)	0	0	1	50
Smoked Salmon	50g	0	0	2.5	280
Sardines - fresh	100g	0	0	2	280
Sardines - canned in oil, drained	100g	0	0	15.5	950
Sardines - canned in tomato sauce	100g	1	0.5	13	800
Scallops - steamed	100g	1	0	2.5	705
Scampi	100g	0	0	2	450
Scampi - crumbed, fried	2 (100g)	0	1	17.5	1320
Sea Bream	100g	0	0	5.5	580
Sea Perch	100g	0	0	1	360
Sea Trout	100g	0	0	2	390
Shark	100g	0	0	1	420
Snapper - steamed	100g	0	0	2.5	510
Sole	100g	0	0	1	340
Squid - boiled, steamed	100g	0	0	1	340
Squid Rings - fried	125g	8.5	0	12	1080
Tailor	100g	0	0	5	100
Teraglin	100g	0	0	2	100
Trevally	100g	0	0	3	440
Rainbow Trout - steamed	100g	0	0	6	650
Smoked Trout	100g	0	0	5	570
Tuna - canned in brine, drained	190g	0	0	5	570
Tuna - canned in oil, drained	250g	0	0	28	1890
Tuna - steamed	100g	0	0	3	500
Whiting	100g	0	0	1	390
Yabbie	100g	1	0	1	300

More Nutrition Facts

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