Pasta Nutrition Facts

General Information

Pasta is:

  • Low in Saturated Fat and Sodium
  • High in Thiamin and Folate

The nutritional value of pasta makes it somewhat suitable for:

  • Maintaining optimum health
  • Weight gain

Don't include too much pasta in your diet if you're interested in:

  • Weight loss


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Egg Pasta - cooked 1 cup (200g) 51 2 1 1095
Plain Pasta - cooked 1 cup (180g) 44.5 3 0.5 895
Ravioli with cheese and spinach - cooked 1 cup (265g) 88 3.5 16.5 2690
Ravioli with meat - cooked 1 cup (265g) 82.5 4 17.5 2530
Spinach Pasta - cooked 1 cup (200g) 54.5 3 1 1085
Tortellini with cheese and spinach - cooked 1 cup (265g) 88 3.5 16.5 2690
Tortellini with ham and cheese - cooked 1 cup (265g) 98.5 5.5 15 2765
Wholemeal Pasta - cooked 1 cup (180g) 44.5 10.5 1.5 985

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created Great-Workout.com so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger