Pasta Nutrition Facts
General Information
Pasta is:
- Low in Saturated Fat and Sodium
- High in Thiamin and Folate
The nutritional value of pasta makes it somewhat suitable for:
- Maintaining optimum health
- Weight gain
Don't include too much pasta in your diet if you're interested in:
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Egg Pasta - cooked | 1 cup (200g) | 51 | 2 | 1 | 1095 |
| Plain Pasta - cooked | 1 cup (180g) | 44.5 | 3 | 0.5 | 895 |
| Ravioli with cheese and spinach - cooked | 1 cup (265g) | 88 | 3.5 | 16.5 | 2690 |
| Ravioli with meat - cooked | 1 cup (265g) | 82.5 | 4 | 17.5 | 2530 |
| Spinach Pasta - cooked | 1 cup (200g) | 54.5 | 3 | 1 | 1085 |
| Tortellini with cheese and spinach - cooked | 1 cup (265g) | 88 | 3.5 | 16.5 | 2690 |
| Tortellini with ham and cheese - cooked | 1 cup (265g) | 98.5 | 5.5 | 15 | 2765 |
| Wholemeal Pasta - cooked | 1 cup (180g) | 44.5 | 10.5 | 1.5 | 985 |