Veal Nutrition Facts

General Information

Veal is a good source of Protein, Niacin, Riboflavin, Vitamin B6, Vitamin B12, Phosphorus and Zinc. Veal is also high in Cholesterol.

Preparation	Serving Size	Carbs	Fiber (g)	Fat (g)	Energy (kj)
Boneless, lean	190g	0	0	5	1185
Boneless, untrimmed	200g	0	0	8	1340
Cutlet - crumbed, fried	1 veal cutlet	0	0	5	730
Forequarter Steak - lean	1 (190g)	0	0	6	1380
Forequarter Steak - untrimmed	1 (200g)	0	0	10.5	1565
Heart - baked	100g	0	0	6	760
Kidney - grilled	100g	0	0	5.5	700
Leg - lean, baked	2 slices (44g)	0	0	0.5	225
Leg - untrimmed, baked	2 slices (45g)	0	0	0.5	270
Leg Steak - lean, fried	1 (85g)	0	0	2.5	550
Leg Steak - untrimmed, fried	1 (100g)	0	0	4	670
Liver - grilled	85g	1.5	0	7	670
Loin Chop - lean, grilled	1 (50g)	0	0	1.5	305
Loin Chop - untrimmed, grilled	1 (55g)	0	0	2.5	370
Schnitzel - fried	1 (85g)	8.5	1	23	1205
Shank - lean, simmered	1 (80g)	0	0	2	490
Shank - untrimmed, simmered	1 (90g)	0	0	6	670
Shoulder Steak - lean, grilled	1 small (50g)	0	0	1.5	305
Shoulder Steak - untrimmed, grilled	1 small (55g)	0	0	2.5	355

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