Veal Nutrition Facts

General Information

Veal is a good source of Protein, Niacin, Riboflavin, Vitamin B6, Vitamin B12, Phosphorus and Zinc. Veal is also high in Cholesterol.

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Boneless, lean 190g 0 0 5 1185
Boneless, untrimmed 200g 0 0 8 1340
Cutlet - crumbed, fried 1 veal cutlet 0 0 5 730
Forequarter Steak - lean 1 (190g) 0 0 6 1380
Forequarter Steak - untrimmed 1 (200g) 0 0 10.5 1565
Heart - baked 100g 0 0 6 760
Kidney - grilled 100g 0 0 5.5 700
Leg - lean, baked 2 slices (44g) 0 0 0.5 225
Leg - untrimmed, baked 2 slices (45g) 0 0 0.5 270
Leg Steak - lean, fried 1 (85g) 0 0 2.5 550
Leg Steak - untrimmed, fried 1 (100g) 0 0 4 670
Liver - grilled 85g 1.5 0 7 670
Loin Chop - lean, grilled 1 (50g) 0 0 1.5 305
Loin Chop - untrimmed, grilled 1 (55g) 0 0 2.5 370
Schnitzel - fried 1 (85g) 8.5 1 23 1205
Shank - lean, simmered 1 (80g) 0 0 2 490
Shank - untrimmed, simmered 1 (90g) 0 0 6 670
Shoulder Steak - lean, grilled 1 small (50g) 0 0 1.5 305
Shoulder Steak - untrimmed, grilled 1 small (55g) 0 0 2.5 355

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