Ham Nutrition Facts

General Information

Ham is a good source of Vitamin C and Thiamin, Protein, Niacin, Vitamin B12, Phosphorus and Selenium. Ham is also high in Sodium and Cholesterol, so if you're interested in maintaining optimum health, try eating it in moderation.

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Light - 90% fat-free 2 slices (50g) 0 0 2.5 150
Leg - fresh, lean 2 slices (46g) 0 0 1.5 210
Leg - fresh, untrimmed 2 slices (50g) 0 0 4 295
Shoulder 2 slices (50g) 0 0 3 230
Shoulder - canned 2 slices (35g) 0 0 2 175
Ham Steak - grilled 1 (115g) 4.5 8.5 9 780