Ham Nutrition Facts
General Information
Ham is a good source of Vitamin C and Thiamin, Protein, Niacin, Vitamin B12, Phosphorus and Selenium. Ham is also high in Sodium and Cholesterol, so if you're interested in maintaining optimum health, try eating it in moderation.
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Light - 90% fat-free | 2 slices (50g) | 0 | 0 | 2.5 | 150 |
| Leg - fresh, lean | 2 slices (46g) | 0 | 0 | 1.5 | 210 |
| Leg - fresh, untrimmed | 2 slices (50g) | 0 | 0 | 4 | 295 |
| Shoulder | 2 slices (50g) | 0 | 0 | 3 | 230 |
| Shoulder - canned | 2 slices (35g) | 0 | 0 | 2 | 175 |
| Ham Steak - grilled | 1 (115g) | 4.5 | 8.5 | 9 | 780 |