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Chicken Nutrition Facts
General Information
Chicken is:
- Low in saturated fat
- High in Protein, Niacin, Vitamin B6, Selenium, and Phosphorus
If you're interested in weight loss or maintaining optimum health, avoid eating the skin.
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Chicken Breast - no skin, grilled |
100g |
0 |
0 |
5 |
660 |
| Chicken Breast - with skin, grilled |
100g |
0 |
0 |
12.5 |
915 |
| Chicken Drumstick - no skin, baked |
2 |
0 |
0 |
9 |
750 |
| Chicken Drumstick - with skin, baked |
2 |
0 |
0 |
14.5 |
960 |
| Chicken Drumstick - crumbed |
145g |
0 |
0 |
17 |
1315 |
| Spatchcock - baked |
100g |
0 |
0 |
14 |
963 |
| Chicken Thigh - no skin, cooked |
2 |
0 |
0 |
6 |
530 |
| Chicken Thigh - with skin, cooked |
2 |
0 |
0 |
8 |
610 |
| Chicken Wing - with skin, cooked |
2 |
0 |
0 |
12 |
750 |
More Nutrition Facts
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