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Chicken Nutrition Facts

General Information

Chicken is:

  • Low in saturated fat
  • High in Protein, Niacin, Vitamin B6, Selenium, and Phosphorus

If you're interested in weight loss or maintaining optimum health, avoid eating the skin.

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Chicken Breast - no skin, grilled 100g 0 0 5 660
Chicken Breast - with skin, grilled 100g 0 0 12.5 915
Chicken Drumstick - no skin, baked 2 0 0 9 750
Chicken Drumstick - with skin, baked 2 0 0 14.5 960
Chicken Drumstick - crumbed 145g 0 0 17 1315
Spatchcock - baked 100g 0 0 14 963
Chicken Thigh - no skin, cooked 2 0 0 6 530
Chicken Thigh - with skin, cooked 2 0 0 8 610
Chicken Wing - with skin, cooked 2 0 0 12 750

Vegetables Meat/Seafood Fruit Grains/Pasta Alcohol

Vegetables

Agar | Alfalfa Sprouts | Arrowroot | Artichoke | Asparagus | Bamboo Shoots | Bean | Beet | Bell Pepper | Broccoli | Brussel Sprouts | Cabbage | Carrot | Cassava | Cauliflower | Celeriac | Celery | Chicory Greens | Chilli | Chives | Cucumber | Dandelion Greens | Eggplant | Endive | Fennel | Garlic | Gherkin | Ginger | Gourd | Horseradish | Kale | Kohl Rabi | Leek | Lentils | Lettuce | Lotus Root | Marrow | Mixed Vegetables | Mung Beans | Mushrooms | Okra | Onion | Parsnip | Peas | Potato | Pumpkin | Purslane | Radish | Radish Seeds | Shallots | Silverbeet | Soya Beans | Spinach | Spring Onion | Squash | Swede (rutabaga) | Sweet Potato | Swiss Chard | Taro | Tomato | Turnip | Watercress | Wheat Seeds | Yam | Zucchini

Meat & Seafood

Beef Nutrition | Bacon Nutrition | Chicken Nutrition | Ham Nutrition | Lamb Nutrition | Pork Nutrition | Rabbit Meat Nutrition | Salami Nutrition | Sausage Nutrition | Seafood Nutrition | Veal Nutrition |

Fruit

Apple | Apricot | Asian Pear | Avocado | Banana | Blackberry | Blueberry | Boysenberry | Breadfruit | Casaba Melon | Cherry | Crabapple | Cranberry Juice | Currants | Custard Apple | Dates | Elderberry | Fig | Fruit Salad | Gooseberry | Grape | Grapefruit | Guava | Honeydew Melon | Jackfruit | Kiwi Fruit | Korean Pear | Kumquat | Lemon | Lime | Loganberry | Loquat | Lychee | Mandarin Orange | Mulberry | Nashi Pear | Nectarine | Orange | Papaya | Passion Fruit | Peach | Pear | Persimmon | Pineapple | Plum | Pomegranate | Prickly Pear | Olive | Prune | Quince | Raisin | Redcurrants | Rhubarb | Sapodilla | Soursop | Starfruit | Strawberry | Tangerine | Rockmelon | Watermelon

Grains & Pasta

Corn | Barley | Buckwheat | Bulgur | Cornmeal | Couscous | Oatbran | Oatmeal | Pasta | Rice | Tapioca | Wheatgerm

Alcohol

Ale | Beer | Champagne | Port | Sherry | Vermouth | Wine | Bloody Mary | Tequila Sunrise | Advocaat | Benedictine Baileys | Cherry Brandy | Curacao | Daiquiri | Drambuie | Galliano | Grand Marnier | Kirsch | Malibu | Sambuca | Bacardi | Brandy | Gin | Rum | Vodka | Whiskey

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