Chicken Nutrition Facts
General Information
Chicken is:
- Low in saturated fat
- High in Protein, Niacin, Vitamin B6, Selenium, and Phosphorus
If you're interested in weight loss or maintaining optimum health, avoid eating the skin.
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Chicken Breast - no skin, grilled | 100g | 0 | 0 | 5 | 660 |
| Chicken Breast - with skin, grilled | 100g | 0 | 0 | 12.5 | 915 |
| Chicken Drumstick - no skin, baked | 2 | 0 | 0 | 9 | 750 |
| Chicken Drumstick - with skin, baked | 2 | 0 | 0 | 14.5 | 960 |
| Chicken Drumstick - crumbed | 145g | 0 | 0 | 17 | 1315 |
| Spatchcock - baked | 100g | 0 | 0 | 14 | 963 |
| Chicken Thigh - no skin, cooked | 2 | 0 | 0 | 6 | 530 |
| Chicken Thigh - with skin, cooked | 2 | 0 | 0 | 8 | 610 |
| Chicken Wing - with skin, cooked | 2 | 0 | 0 | 12 | 750 |