Beef Nutrition Facts

General Information

Beef is generally misunderstood. Despite being (relatively) high in fat, almost half the fat in beef is monounsaturated - the "good fat". This is the same fat that olive oil contains and can actually lower cholesterol. Also, almost half the saturated fat is stearic acid, which does not raise blood cholesterol levels. In fact, a good, lean cut of beef can be more nutritious than a skinless chicken breast.

Generally, the leanest cuts of beef have "round" or "loin" in their name.

So, whether your goal is to lose weight, gain weight, or maintain optimum health, don't avoid beef. Just make sure you go for a nice, lean cut!

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Regular Ground Beef - simmered & drained 170g 0 0 16.5 1300
Blade Steak - lean, grilled 1 (117g) 0 0 10.5 940
Blade Steak - untrimmed, grilled 1 (120g) 0 0 12.5 1040
Chuck Steak - untrimmed, simmered 1 (190g) 0 0 26 2040
Corned Beef - canned 100g 0.5 0 11 805
Lean Corned Beef 100g 0 0 2.5 410
Untrimmed Corned Beef 100g 0 0 9 625
Fillet Steak - lean, grilled 1 small (85g) 0 0 7 700
Fillet Steak - untrimmed, grilled 1 small (85g) 0 0 11 830
Heart - simmered 100g 0 0 2.5 625
Kidney - simmered 100g 0 0 2.5 565
Liver - simmered 100g 0 0 11.5 925
Heart - simmered 100g 0 0 2.5 625
Oxtail - simmered 100g 0 0 29.5 1450
Pepper Steak with cream sauce 1 serve (200g) 0 0 35 2250
Pie Individual (250g) 45 3 34.5 2370
Party Pie 1 (40g) 7.5 0.5 7.5 465
Rib Eye Steak - lean, grilled 1 small (110g) 0 0 9 910
Rib Eye Steak - untrimmed, grilled 1 small (130g) 0 0 20.5 1390
Rib Steak (Porterhouse) - lean, grilled 1 small (130g) 0 0 5.5 740
Round Steak - lean, grilled 100g 0 0 6 740
Round Steak - untrimmed, grilled 100g 0 0 9.5 850
Rump Steak - lean, grilled 1 (175g) 0 0 11.5 1405
Rump Steak - untrimmed, grilled 1 (200g) 0 0 33.5 2260
Silverside Steak - lean, grilled 2 slices (80g) 0 0 3.5 550
Silverside Steak - untrimmed, baked 2 slices (85g) 0 0 10 795
Sirlion Steak - lean, grilled 1 (110g) 0 0 9.5 890
Sirlion Steak - untrimmed, grilled 1 (127g) 0 0 24 1460
Skirt Steak - lean, simmered 100g 0 0 5 790
Skirt Steak - untrimmed, simmered 100g 0 0 6 825
T-bone Steak - lean, grilled 100g 0 0 5.5 565
T-bone Steak - untrimmed, grilled 100g 0 0 8 690
Tongue - simmered 100g 0 0 25 1290
Topside Roast - lean, baked 2 slices (80g) 0 0 4 520
Topside Roast - untrimmed, baked 2 slices (90g) 0 0 9 720
Topside Steak - lean, grilled 1 small steak (100g) 0 0 5 635
Tournedos - grilled (Tournedos is a fillet of beef cut from the tenderloin, often bound in bacon or suet for cooking) 1 medium fillet 0 1 20 1780
Tripe - simmered (Tripe is the rubbery lining of the stomach of cattle or other ruminants) 100g 0 0 3 350

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