Bacon Nutrition Facts

General Information

Bacon is high in saturated fat and sodium (salt), but can be a good source of Protein and Selenium.

If you're interested in weight loss or maintaining optimum health, try trimming the fat off and grilling your bacon.

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Middle Rasher - fried 1 (10g) 0 0 3 155
Middle Rasher - trimmed, fried 1 (10g) 0 0 1 95
Middle Rasher - grilled 1 (10g) 0 0 2 135
Middle Rasher - trimmed, grilled 1 (10g) 0 0 1 10