Bacon Nutrition Facts
General Information
Bacon is high in saturated fat and sodium (salt), but can be a good source of Protein and Selenium.
If you're interested in weight loss or maintaining optimum health, try trimming the fat off and grilling your bacon.
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Middle Rasher - fried | 1 (10g) | 0 | 0 | 3 | 155 |
| Middle Rasher - trimmed, fried | 1 (10g) | 0 | 0 | 1 | 95 |
| Middle Rasher - grilled | 1 (10g) | 0 | 0 | 2 | 135 |
| Middle Rasher - trimmed, grilled | 1 (10g) | 0 | 0 | 1 | 10 |