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Bacon Nutrition Facts
General Information
Bacon is high in saturated fat and sodium (salt), but can be a good source of Protein and Selenium.
If you're interested in weight loss or maintaining optimum health, try trimming the fat off and grilling your bacon.
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Middle Rasher - fried |
1 (10g) |
0 |
0 |
3 |
155 |
| Middle Rasher - trimmed, fried |
1 (10g) |
0 |
0 |
1 |
95 |
| Middle Rasher - grilled |
1 (10g) |
0 |
0 |
2 |
135 |
| Middle Rasher - trimmed, grilled |
1 (10g) |
0 |
0 |
1 |
10 |
More Nutrition Facts
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