Wheatgerm Nutrition Facts

General Information

Wheatgerm is:

  • Low in Sodium and Cholesterol
  • High in Thiamin, Phosphorus, Zinc, Manganese, Selenium, Dietary Fiber, Protein, Vitamin B6, Folate, Magnesium and Copper

The nutritional value of wheatgerm makes it ideal for:

  • Maintaining optimum health
  • Weight loss
  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Wheatgerm - cooked 1 tablespoon 1.5 1 0.5 70