Tapioca Nutrition Facts

General Information

Tapioca is:

  • Low in Saturated Fat, Sodium, and Cholesterol

The nutritional value of tapioca makes it somewhat suitable for:

  • Weight gain

Avoid including tapioca in your diet if you're interested in:

  • Weight loss
  • Maintaining optimum health


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Tapioca - cooked 1 cup (265g) 18.5 1.5 0 315