Rice Nutrition Facts

General Information

Rice is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Folate and Manganese

The nutritional value of rice makes it somewhat suitable for:

  • Maintaining optimum health
  • Weight gain

Don't include too much rice in your diet if you're interested in:

  • Weight loss


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Arborio Rice - cooked 1 cup (150g) 117 1 1 2235
Basmati Rice - cooked 1 cup 113 3 1 2185
Brown Rice - cooked 1 cup (180g) 57 3 2 1135
Fried Rice - cooked 1 cup (190g) 56 2 16 1735
Glutinous Rice - cooked 1 cup (174g) 36.5 1.5 0 705
Jasmine Rice - cooked 100g 34.6 0.5 0.4 651
White Rice - cooked 1 cup (190g) 53 1.5 0.5 995
Wild Rice - cooked 1 cup (164g) 35 3 0.5 695

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created Great-Workout.com so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger