Rice Nutrition Facts
General Information
Rice is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Folate and Manganese
The nutritional value of rice makes it somewhat suitable for:
- Maintaining optimum health
- Weight gain
Don't include too much rice in your diet if you're interested in:
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Arborio Rice - cooked | 1 cup (150g) | 117 | 1 | 1 | 2235 |
| Basmati Rice - cooked | 1 cup | 113 | 3 | 1 | 2185 |
| Brown Rice - cooked | 1 cup (180g) | 57 | 3 | 2 | 1135 |
| Fried Rice - cooked | 1 cup (190g) | 56 | 2 | 16 | 1735 |
| Glutinous Rice - cooked | 1 cup (174g) | 36.5 | 1.5 | 0 | 705 |
| Jasmine Rice - cooked | 100g | 34.6 | 0.5 | 0.4 | 651 |
| White Rice - cooked | 1 cup (190g) | 53 | 1.5 | 0.5 | 995 |
| Wild Rice - cooked | 1 cup (164g) | 35 | 3 | 0.5 | 695 |