Planning

Workout Plan
Workout Routine
Free Workout Tips
Home Workout Routine

Abs

Killer Ab Workout
Free Ab Exercises
The Crunch
Get Rid of Love Handles

Chest

Chest Workout Routine
Best Chest Exercises

Shoulders

Shoulder Workout Routine
Best Shoulder Exercises

Back

Back Workout Routine
Best Back Exercises

Arms

Bicep Workout Routine
Best Bicep Exercises
Tricep Workout Routine
Best Tricep Exercises

Legs

Leg Workout Routine
Best Leg Exercises

Nutrition

Nutrition Facts
Fat Burning Foods
How To Increase Metabolism
Foods That Speed Up Metabolism

Weight

Body Fat Scales
Ideal Body Weight Chart
How to Gain Weight Fast
Weight Gain Shake
Truth about six-pack abs

Rice Nutrition Facts

General Information

Rice is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Folate and Manganese

The nutritional value of rice makes it somewhat suitable for:

  • Maintaining optimum health
  • Weight gain

Don't include too much rice in your diet if you're interested in:

  • Weight loss


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Arborio Rice - cooked 1 cup (150g) 117 1 1 2235
Basmati Rice - cooked 1 cup 113 3 1 2185
Brown Rice - cooked 1 cup (180g) 57 3 2 1135
Fried Rice - cooked 1 cup (190g) 56 2 16 1735
Glutinous Rice - cooked 1 cup (174g) 36.5 1.5 0 705
Jasmine Rice - cooked 100g 34.6 0.5 0.4 651
White Rice - cooked 1 cup (190g) 53 1.5 0.5 995
Wild Rice - cooked 1 cup (164g) 35 3 0.5 695

Vegetables Meat/Seafood Fruit Grains/Pasta Alcohol

Vegetables

Agar | Alfalfa Sprouts | Arrowroot | Artichoke | Asparagus | Bamboo Shoots | Bean | Beet | Bell Pepper | Broccoli | Brussel Sprouts | Cabbage | Carrot | Cassava | Cauliflower | Celeriac | Celery | Chicory Greens | Chilli | Chives | Cucumber | Dandelion Greens | Eggplant | Endive | Fennel | Garlic | Gherkin | Ginger | Gourd | Horseradish | Kale | Kohl Rabi | Leek | Lentils | Lettuce | Lotus Root | Marrow | Mixed Vegetables | Mung Beans | Mushrooms | Okra | Onion | Parsnip | Peas | Potato | Pumpkin | Purslane | Radish | Radish Seeds | Shallots | Silverbeet | Soya Beans | Spinach | Spring Onion | Squash | Swede (rutabaga) | Sweet Potato | Swiss Chard | Taro | Tomato | Turnip | Watercress | Wheat Seeds | Yam | Zucchini

Meat & Seafood

Beef Nutrition | Bacon Nutrition | Chicken Nutrition | Ham Nutrition | Lamb Nutrition | Pork Nutrition | Rabbit Meat Nutrition | Salami Nutrition | Sausage Nutrition | Seafood Nutrition | Veal Nutrition |

Fruit

Apple | Apricot | Asian Pear | Avocado | Banana | Blackberry | Blueberry | Boysenberry | Breadfruit | Casaba Melon | Cherry | Crabapple | Cranberry Juice | Currants | Custard Apple | Dates | Elderberry | Fig | Fruit Salad | Gooseberry | Grape | Grapefruit | Guava | Honeydew Melon | Jackfruit | Kiwi Fruit | Korean Pear | Kumquat | Lemon | Lime | Loganberry | Loquat | Lychee | Mandarin Orange | Mulberry | Nashi Pear | Nectarine | Orange | Papaya | Passion Fruit | Peach | Pear | Persimmon | Pineapple | Plum | Pomegranate | Prickly Pear | Olive | Prune | Quince | Raisin | Redcurrants | Rhubarb | Sapodilla | Soursop | Starfruit | Strawberry | Tangerine | Rockmelon | Watermelon

Grains & Pasta

Corn | Barley | Buckwheat | Bulgur | Cornmeal | Couscous | Oatbran | Oatmeal | Pasta | Rice | Tapioca | Wheatgerm

Alcohol

Ale | Beer | Champagne | Port | Sherry | Vermouth | Wine | Bloody Mary | Tequila Sunrise | Advocaat | Benedictine Baileys | Cherry Brandy | Curacao | Daiquiri | Drambuie | Galliano | Grand Marnier | Kirsch | Malibu | Sambuca | Bacardi | Brandy | Gin | Rum | Vodka | Whiskey

Enjoy this site?

Oh, and thank you for supporting Great-Workout.com!

Privacy Policy
Truth About Abs
Why most people get it wrong with abs training. Find out the secret to rock solid abs now!