Couscous Nutrition Facts
General Information
Couscous, sometimes (incorrectly) spelt "cous cous", is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Manganese and Selenium
The nutritional value of couscous makes it somewhat suitable for:
- Weight gain
Don't include too much couscous in your diet if you're interested in:
- Maintaining optimum health
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Couscous - cooked | 100g | 23 | 1.5 | 0 | 470 |