Corn Nutrition Facts

General Information

Corn is low in Saturated Fat, Cholesterol, and Sodium.

The nutritional value and health benefits of corn makes it somewhat suitable for:

  • Weight gain

Don't include too much corn in your diet if you're interested in:

  • Maintaining optimum health
  • Weight loss


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Corn on a cob 1 (70g) 13 3 0 240
Corn Kernals - canned 100g 18.5 3 1 395
Creamed Corn - canned 100g 20 4 1 340
Baby Corn - canned 6 (100g) 2.5 3.5 0 75