Bulgur Nutrition Facts

General Information

Bulgur (or "cracked wheat") is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Manganese, and Magnesium

The nutritional value of bulgur makes it ideal for:

  • Maintaining optimum health
  • Weight loss

It's OK to include some bulgur in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Bulgur - cooked 100g 68.5 10.5 2.5 1340