Bulgur Nutrition Facts
General Information
Bulgur (or "cracked wheat") is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Manganese, and Magnesium
The nutritional value of bulgur makes it ideal for:
- Maintaining optimum health
- Weight loss
It's OK to include some bulgur in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Bulgur - cooked | 100g | 68.5 | 10.5 | 2.5 | 1340 |