Buckwheat Nutrition Facts

General Information

Buckwheat is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Magnesium, Copper and Manganese

The nutritional value of buckwheat makes it ideal for:

  • Maintaining optimum health
  • Weight gain

It's OK to include some buckwheat in your diet if you're interested in:

  • Weight loss

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Buckwheat Kernels - cooked 100g 73 5 2.5 1400