Buckwheat Nutrition Facts

General Information

Buckwheat is:

• Low in Saturated Fat, Sodium, and Cholesterol
• High in Dietary Fiber, Magnesium, Copper and Manganese

The nutritional value of buckwheat makes it ideal for:

• Maintaining optimum health
• Weight gain

It's OK to include some buckwheat in your diet if you're interested in:

• Weight loss

Nutritional Values

Privacy Policy