Barley Nutrition Facts

General Information

Barley is:

• Low in Saturated Fat, Sodium, and Cholesterol
• High in Manganese, Dietary Fiber, Thiamin and Selenium

The nutritional value of barley makes it ideal for:

• Maintaining optimum health
• Weight loss

It's OK to include some barley in your diet if you're interested in:

• Weight gain

Nutritional Values

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