Barley Nutrition Facts
General Information
Barley is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Manganese, Dietary Fiber, Thiamin and Selenium
The nutritional value of barley makes it ideal for:
- Maintaining optimum health
- Weight loss
It's OK to include some barley in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Barley Bran - raw | 40g | 30 | 5 | 1 | 550 |
| Barley - cooked | 1 cup (180g) | 38 | 6.5 | 1.5 | 800 |
| Pearl Barley - cooked | 100g | 21 | 3.5 | 1 | 445 |
| Quick Cooking Barley - cooked | 100g | 70 | 13 | 3 | 1275 |