Watermelon Nutrition Facts

General Information

The watermelon (or water melon) is:

• Low in Saturated Fat, Cholesterol and Sodium
• High in Vitamin A, Vitamin C and Potassium

The nutritional value and health benefits of watermelons make them ideal for:

• Maintaining optimum health
• Weight loss

Don't include watermelons in your diet if you're interested in:

• Weight gain

Nutritional Values

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