Strawberry Nutrition Facts

General Information

The strawberry is:

  • Low in saturated fat, cholesterol and sodium.
  • High in Dietary Fiber, Vitamin C, Manganese, Folate and Potassium

The nutritional value of the strawberry makes it suitable for:

  • Maintaining optimum health
  • Weight loss

Avoid including strawberries in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Strawberries 100g 2.5 2 0 80
Canned Strawberries (in syrup) 1/2 cup (130g) 24.5 4.5 0 425

 

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