Rockmelon Nutrition Facts

General Information

The rockmelon (or rock melon) is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A, Vitamin C and Potassium

The nutritional value and health benefits of rockmelons make them ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include rockmelons in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Rockmelon (raw, peeled) 250g 12 2.5 0 230