Rhubarb Nutrition Facts

General Information

A rhubarb is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin K, Calcium, Potassium, Manganese and Magnesium

The nutritional value of rhubarb makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid rhubarb in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Rhubarb 100g 1.5 3 0 75
Rhubarb, stewed (with sugar) 1/2 cup (125g) 14.5 2 0 265

 

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