Redcurrants Nutrition Facts
General Information
A redcurrant is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin K, Potassium and Manganese
The nutritional value of redcurrants makes them ideal for:
- Maintaining optimum health
- Weight loss
It is OK to include some redcurrants in your diet for:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Redcurrants | 100g | 14 | 4.5 | 0 | 235 |