Raisin Nutrition Facts

General Information

The raisin is low in Saturated Fat, Cholesterol and Sodium

The nutritional value and health benefits of raisins make them suitable for:

  • Weight gain
  • Maintaining optimum health (to a lesser extent)

Avoid including raisins in your diet if you're interested in:

  • Weight loss


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raisins 100g 71 5 1 1220

 

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