Prickly Pear Nutrition Facts

General Information

The prickly pear is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Magnesium, Calcium and Potassium

The nutritional value and health benefits of prickly pears make them ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including prickly pears in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Prickly Pear (peeled) 86g 7.5 4 0 145