Pomegranate Nutrition Facts

General Information

The pomegranate is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C and Potassium

It's OK to include a small amount of (but not too many) pomegranates in your diet if you're interested in:

  • Maintaining optimum health
  • Weight loss
  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Pomegranate (peeled) 240g 32.5 15.5 0.5 665