Persimmon Nutrition Facts

General Information

The persimmon is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Iron and Vitamin C

It's OK to include a small number of persimmons in your diet if you're interested in:

  • Weight gain
  • Maintaining optimum health

Don't include too many persimmons in your diet if you're interested in:

  • Weight loss


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Persimmon (peeled) 1 small (75g) 12 2 0 210