Persimmon Nutrition Facts
General Information
The persimmon is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Iron and Vitamin C
It's OK to include a small number of persimmons in your diet if you're interested in:
- Weight gain
- Maintaining optimum health
Don't include too many persimmons in your diet if you're interested in:
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Persimmon (peeled) | 1 small (75g) | 12 | 2 | 0 | 210 |