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Pear Nutrition Facts

General Information

The pear is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium

The nutritional value and health benefits of pears make them (somewhat) suitable for:

  • Maintaining optimum health
  • Weight loss

Avoid including pears in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Pear (unpeeled) 185g 24 4.5 0 405
Dried Pear 87g 60.5 6.5 0.5 955
Canned Pear (in water) 250g 16 3.5 0 270
Canned Pear (in syrup) 250g 37 5 0 620
Canned Pear (in pear juice, drained) 1 cup (250g) 25.5 4.5 0 445
Pear Juice (canned) 200ml 27.5 0 0 470

 

Vegetables Meat/Seafood Fruit Grains/Pasta Alcohol

Vegetables

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Meat & Seafood

Beef Nutrition | Bacon Nutrition | Chicken Nutrition | Ham Nutrition | Lamb Nutrition | Pork Nutrition | Rabbit Meat Nutrition | Salami Nutrition | Sausage Nutrition | Seafood Nutrition | Veal Nutrition |

Fruit

Apple | Apricot | Asian Pear | Avocado | Banana | Blackberry | Blueberry | Boysenberry | Breadfruit | Casaba Melon | Cherry | Crabapple | Cranberry Juice | Currants | Custard Apple | Dates | Elderberry | Fig | Fruit Salad | Gooseberry | Grape | Grapefruit | Guava | Honeydew Melon | Jackfruit | Kiwi Fruit | Korean Pear | Kumquat | Lemon | Lime | Loganberry | Loquat | Lychee | Mandarin Orange | Mulberry | Nashi Pear | Nectarine | Orange | Papaya | Passion Fruit | Peach | Pear | Persimmon | Pineapple | Plum | Pomegranate | Prickly Pear | Olive | Prune | Quince | Raisin | Redcurrants | Rhubarb | Sapodilla | Soursop | Starfruit | Strawberry | Tangerine | Rockmelon | Watermelon

Grains & Pasta

Corn | Barley | Buckwheat | Bulgur | Cornmeal | Couscous | Oatbran | Oatmeal | Pasta | Rice | Tapioca | Wheatgerm

Alcohol

Ale | Beer | Champagne | Port | Sherry | Vermouth | Wine | Bloody Mary | Tequila Sunrise | Advocaat | Benedictine Baileys | Cherry Brandy | Curacao | Daiquiri | Drambuie | Galliano | Grand Marnier | Kirsch | Malibu | Sambuca | Bacardi | Brandy | Gin | Rum | Vodka | Whiskey

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